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Ideas for Vegan meals – Veganact

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Ideas for Vegan meals.

With a little time and practice, you will develop a new routine for planning meals and cooking. We recommend getting a good cookbook and experimenting, as well as checking out the amazing recipes of Veganact in our blog archive.

Here are some simple and healthy meal ides to get started.

BREAKFAST

  • Koulouri Thessalonikis with herbal cream cheese
  • Cereal with Almond, rice and Coconut milk
  • Fruit smoothie
  • Oatmeal made with soymilk and strawberries/ Maple syrup & brown sugar
  • Toast with almond butter sprinkled with cinnamon and sugar.
  • Toast with nut butter and jam
  • Vegan pancakes
  • Vegan Muffin

LUNCH/DINNER

  • Baked potatoes and baked beans
  • Bean burrito with Rice
  • Beans, rice and salsa tacos
  • Dairy-free pizza loaded with veggies
  • Falafel Veganact  in Arabic pita, topped with Tahini paste hummus  and vegetables
  • Peanut butter & jelly sandwich
  • Taco salad- with vegetarian refried beans, salsa, guacamole, vegan sour cream and taco sauce, over a bed of corn tortilla chips and lettuce
  • Vegetable lasagna with Tofu
  • Veggie burger: Veganact Burgers
  • Veggie lunchmeat sandwich
  • Pasticcio Veganact with pens, soy mince and vegan cheese.
  • Mexican salad-red beans, avocado guacamole, vegan mayonnaise and lettuce in corn pie.
  • Hot dog with spicy Tofu sausages, mustard and ketchup.
  • Vegan Schnitzel Veganact with Quinoa and black or red beans.

DESSERT

  • Fruit sorbet
  • Soy “cheese” cake
  • Soy or coconut milk ice cream
  • Soy yogurt and fresh fruit
  • Vegan cake, pie, cookies, cupcakes & muffins
  • Vegan rice pudding & vegan tapioca pudding

 

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