Ideas for Vegan meals

Ideas for Vegan meals.

With a little time and practice, you will develop a new routine for planning meals and cooking. We recommend getting a good cookbook and experimenting, as well as checking out the amazing recipes of Veganact in our blog archive.

Here are some simple and healthy meal ides to get started.

BREAKFAST

Koulouri Thessalonikis with herbal cream cheese
Cereal with Almond, rice and Coconut milk
Fruit smoothie
Oatmeal made with soymilk and strawberries/ Maple syrup & brown sugar
Toast with almond butter sprinkled with cinnamon and sugar.
Toast with nut butter and jam
Vegan pancakes
Vegan Muffin

LUNCH/DINNER

Baked potatoes and baked beans
Bean burrito with Rice
Beans, rice and salsa tacos
Dairy-free pizza loaded with veggies
Falafel Veganact in Arabic pita, topped with Tahini paste hummus and vegetables
Peanut butter & jelly sandwich
Taco salad- with vegetarian refried beans, salsa, guacamole, vegan sour cream and taco sauce, over a bed of corn tortilla chips and lettuce
Vegetable lasagna with Tofu
Veggie burger: Veganact Burgers
Veggie lunchmeat sandwich
Pasticcio Veganact with pens, soy mince and vegan cheese.
Mexican salad-red beans, avocado guacamole, vegan mayonnaise and lettuce in corn pie.
Hot dog with spicy Tofu sausages, mustard and ketchup.
Vegan Schnitzel Veganact with Quinoa and black or red beans.